Jooga

In this class we will go through useful tips on how to move the physical body & develop strength and mobility consciously and safely in flow yoga. We will have a proper warm up and move into the flow. By following our breathing rhythm, the transition between asanas is smooth and ongoing, varying from gentle to energetic, and then slowing down to soothing and relaxing. You will work through the whole body throughout the class, develop muscle strength, release stress, and connect with your breathing and your heart.

This class is taught in English and is suitable for all levels. No previous experience required.

Get to know more about the teacher: Chia-Fang Wu

Liikestudio is accessible. Entrance through the Kalliolanrinne door.