Kalliolan kansalaisopisto – laadukasta opetusta jo vuodesta 1920

Etusivu / Kurssit / Yin and yang yoga

Yin and yang yoga

opetuskieli englanti.

kurssikuvaus englanniksi: 

A yoga class that practices building dynamic strength and heat in the body (yang) for half of the class and then slows down into relaxation and release (yin) for the second half. Students practicing this kind of yoga learn more about how to regulate their mind and body through yin and yang experiences. The teaching focuses on offering a safe challenge within an environment of self-compassion.

Paikka: Kalliola, Sturenkatu 11 /
Kurssimaksu: 105,00€

Opettaja: Jacqueline Ayalward

14.09.2022 - 07.12.2022
Ke 19:00-20:30