Vinyasa – Flow, is a style of yoga that we flow from asanas (yoga poses) to asanas. We will have a proper warm up and move into the flow. The transition between asanas is smooth and ongoing, from gentle to energetic, and then slow down to restorative and relaxing. You will work through the whole body throughout the class, develop muscle strength, release stress, and connect with your breaths and your heart. This class is taught in English and suitable for all levels, welcome to the class and enjoy with us!