Get a fresh start of the day with this Gentle Morning Yoga practise!
This course is for everyone who wants to enjoy a mild practice with slower pace. It is also suitable for seniors, yoga beginners, and whom starts / restarts yoga practice after a long break or due to some other physical conditions. You will learn how to refresh your mind and body, release tensions and soothe your body, and useful postures that you can also do safely by yourself at home.
This class is suitable for all levels. Welcome to the class and enjoy with us!
Wear comfortable clothing.
Get to know more about the teacher: Chia-Fang Wu – Kalliolan kansalaisopisto